Recovery from trauma and loss is a process. There is no exact path or perfect recipe. There is a process. That process is unique to you and laden with your own memories, thoughts, feelings, and specific needs. It is this process (your process) in which you will build new perspective about you, your history, your beliefs, and your future. It won’t be easy. I promise it will be hard. But, I promise it will be worth it. Keeping working your process (whatever it may be). One day you will see your own innate worth.

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Professional Disclaimer: It is important to recognize that all information contained in the Perspective on Trauma Blog is informational, and is not intended as a substitute for clinical care. It is not possible to provide informed care through web content, as an informed treatment relationship cannot be formed. If you or a loved one is in need of care, it is important that you access this care from your own care provider.

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