This morning, I want to offer an adaptation of a beautiful meditation found in Thank You Universe: A Powerful Morning Prayer of Gratitude, Alignment and Receiving—Joe Dispenza, a fan-made meditation shared by Vibrant Life Fan Made Meditations (2025). The themes … Continue reading Invisible Hands: A Gentle Meditation in Gratitude, Trust, and Surrender.
In keeping with the spirit and intention of beginning the new year, I would like to share a beautiful tradition rooted in hope, connection to belief, and the receiving of blessings. Known as The Wishing Tree, this practice appears in … Continue reading The Wishing Tree: Intention, Hope, and the Quiet Power of Attention.
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” – Mahatma Gandhi As Gandhi reminds us, integrity begins quietly … Continue reading Integrity as Compass: Gandhi’s Wisdom for Our Time
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”— J. Krishnamurti (Also attributed to Ralph Waldo Emerson) We are living in an age where Seeming self-expression has never been easier, … Continue reading The Freedom of Authenticity: Social Media, Mental Health, and the Quiet Wisdom of Sparrows.
“Our deepest fear is not that we are inadequate.Our deepest fear in that we are powerful beyond measure.It is our Light, not our Darkness, that most frightens us.We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?Actually, who … Continue reading Our Deepest Fear: Nelson Mandela
As it is often said, self discovery is a process. When we are in struggle we can understandably forget that we are in the process of becoming. And who we become is highly dependent on the choices we make along … Continue reading Self Discovery: The Journey is The Longest Part.
It has been over two years since last sharing on WordPress. I have missed being here and have appreciated staying connected with you through your words and learning from your collective wisdom. Thank you to those of you who have … Continue reading With New Eyes
As we enter 2022, I (like many) am thinking of the state our world and committed to continuing to navigate it with some sense of inner calm. I am reminded of The Parable, The Wolves Within also known as The … Continue reading The Wolves Within. Wisdom for 2022.
As I woke this morning, I re-realized that I passed my self-designated date to post on Perspective on Trauma. Like many other months I had a specific post in mind and spent time gathering supportive resources for my monthly article. … Continue reading The True Self: Resting in Awareness.
“Finally, I am coming to the conclusion that my highest ambition is to be what I already am. That I will never fulfill my obligation to surpass myself, unless I first accept myself, and if I accept myself fully in … Continue reading True Self: Beneath The Layers of Our Learning.
Perspective on Trauma 